Any questions? I look forward to hearing from you!
Are you carrying an extra 15-30 pounds that you have no idea where they came from?
The 6 weeks between Thanksgiving and New Years Day is where 51% of Americans gain an average one-and-a-half pounds.
If left unchecked, it can mean serious weight gain over a decade. If you don’t have a wellness plan, you won’t get results.
The 45-day prehab is your answer.
The 45-day prehab is an online bootcamp designed to help you through the toughest areas of change prior to the New Year.
If you’ve had trouble keeping the same resolution every year to lose weight, eat better, or take better care of yourself, you’ll get motivated with your free wellness success planner available here at Capital Food Coaching. Stay motivated with weekly challenges and daily fitness tips through Facebook and Twitter.
Sign up today and get ready for a new year in the New Year!